Look for something with at least 100-150 calories per serving. If you're opting for a plant-based protein, look for a blend (like pea and rice)-these can also feature a complete amino acid profile. Whey, casein, or egg-based proteins are complete proteins, meaning they have all nine essential amino acids that allow your body to better absorb and make the most of your protein source. Opt for a protein blend if you're going plant-based. She also suggests avoiding milk powders, milk solids, and gluten, since they are unnecessary fillers that can cause bloating and gastrointestinal issues. "Avoid protein powders that use sucralose, sugar alcohols, aspartame, Splenda, and other artificial sweeteners," says Byrd. You should also look for protein powders that are naturally-sweetened using ingredients like monk fruit extract, stevia, and natural flavors. Make sure you look for something with at least 20 grams of protein, less than 10 grams of total carbohydrates, and at least 3 grams of fiber per scoop. Some other things to keep in mind when making your pick:Ĭheck the label.
#NATURAL PROTEIN POWDER BRANDS FULL#
"These types of protein powders will help keep you full longer, curb cravings, and help prevent sugar highs and crashes during the day," she says. What should I look for in a protein powder if I'm trying to lose weight?įirst things first, Byrd suggests looking for a protein powder that is high in fiber, high in protein, and low in carbs. Still, it can be hard to sort through everything on the market, so here a few tips to narrow down your options. Instead, protein powders can be used to make snacks like baked goods and smoothies healthier and more filling, while adding to their nutritional content. "Protein powders don't have enough calories or nutrition to be actual meals," she says. "They won't add in sneaky sugars that could actually be sabotaging you."Īnd remember, protein powders shouldn't be used as a meal replacement, says Megan Byrd, an RD in Oregon.
Zeitlin's main suggestion? Focus on the unsweetened kinds. But, not all protein powders are created equal, and you want to make sure you're choosing one that will support-not derail-your weight loss efforts. It can also help you increase and maintain muscle mass-something necessary to burn fat, even when you're not working out, says Zeitlin. "Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to our next meal without snacking in between," says Brigitte Zeitlin, RD.
But with so many options out there, which protein powders are best for weight loss? And opting to get more of it through a clean protein powder is an easy way to do it. If you're embarking on a weight loss journey, a super potent ingredient that has been shown to help you lose (and maintain) weight is protein.
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